As special needs parents, it can feel like we have zero time for ourselves. We might even laugh if someone suggests ‘self care’ to us because really, when would we have time for that?
But, is it possible that you are missing out on opportunities to take care of yourself in little pockets of time? Self care doesn’t have to be complicated to be effective. Even if you only have five minutes, you can do something that can have a big impact on your mood.
Here are some ideas to get you started:
What’s your favorite way to practice self-care when you only have a short amount of time to do it?